MATHEW PARK

Different tasks consume most of our lives, whether you're an over booked personal trainer trying to find a gasp of air from doing 45 sessions a week and can't fit any new clients in, you're an online coach that can't keep up with new requests...

From starting as a personal trainer at age 20, to building a successful personal training business 5 years later, starting off making $200 a month to $20,000 a month, to now working with trainers, coaches and entrepreneurs from around the world,...

We are being conditioned to over consume, so what is the balance?  There is no perfect formula, but simplicity always wins.  Simplicity breeds results.

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The greatest minds, inventor's and entrepreneurs executed this with...

Had a walk with my little girl recently and came back with many insights that started to flood  me around things I've learned in being a new dad.  Normally I'm sharing business, mindset or performance strategies, but this time I'm going...

This is a hot topic in the fitness industry, I get asked by so many people on how to get sponsored, but today I was having a conversation via text with my friend Nina about this topic, so the inspiration to write this article arose.  I've...

There was a time when I couldn't get a client or worse yet sell a client, if my life depended on it.  Have you felt like this before?

I'm from a farm, wasn't taught sales training growing up, so learned early on, read books, took courses and...

With the weekend approaching, we typically look to find way's to recharge our batteries, but how often do you ACTUALLY succeed at fulfilling this outcome?  Many times we mix so called 'recharging' our batteries, with surfing on our phones for...

How to Set Athletic Goals

Goal setting is a powerful tactic, most of us use it, in our business, with money or in life, but rarely do I see someone set defined athletic goals.  I may even go to a trainer and ask them so what are your clients...